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Embracing the Feminine

Good afternoon! I’m about three weeks into an online coach certification program called the Eating Psychology Coach Certification program offered by the Institute of Eating Psychology.  That’s a lot of big official sounding words, right?  I digress....

How I started healing

Last week, I finally came out to my timeline on my personal Facebook and told everyone I know that I used to suffer from bulimia nervosa.  It tormented me for seven years, and I even had it while I was running a full-service restaurant.  If you haven’t read the...

Tummy Wake Up Tea

Alright, so I don’t have a photo for this one yet, but I call it the Tummy Wake Up Tea because it will light your digestive system up and get it moving! If you’re feeling lethargic, constipated, or stuck at all… give this a go and feel it warm up...